UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like salmon, flaxseeds, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and mi